When you are using a framework, they typically set your VARCHAR size automatically to 255. This is normally fine since you are letting the framework abstract you away from most of the SQL. But if you interact with your SQL, there is a way to get a decent speed increase on your SELECTs and ORDER BYs when you are working with VARCHARs.
The VARCHAR data type is only variable character size for storage, not for sorting and buffering. In fact, since the MySQL optimizer doesn’t know how big the data in that column can be, it has to allocate the maximum size possible for that column. So for sorting and buffering of the name and email columns below would take up 310 bytes per row.